It is for nothing that number one is regarded as a recommendation of products for power.
A properly complex diet that contains all the necessary vitamins and trace elements can help not only improve the health of the whole body, but also get rid of problems with power.
Products that increase power contain vitamins A, E and Group B, selenium trace elements, zinc and other substances that affect sexual function.
Every person must know which products increase power.
List of the best products for power
Although there are many increasing medicinal products in our time, you need to know which products will eat to forget the problems in intimate life forever.
This experience is transmitted from generation to generation for many centuries, helping men expand their reproductive health with natural products that are useful for power.
Thus, male products for power, which are useful for improving and increasing libido, in order to reduce performance:
A camel stomach
Another name - sychuzhina - is popular among men around the world.
Not in all countries is just getting it, but the result that has spent a piece of Schuzhin with a pea to seek forces.
The stomach refers to products that increase power immediately.A camel stomach is compared to synthetic drugs.
The advantage lies in naturalness and lack of contraindications and side effects.
For several hundred years, Sychuzhina has secured good erection and reproductive capacity for the men of the East.It was used by the Mongols who were famous for the fertility and ability of a man to arrest a child after 60 years.
Catalted stomach recipe (Sychuzhina)
A special method of preparing the stomach is applied: it is subject to drowning in some way.
It is recommended to use sychuzhin before you start intimacy, the result happens immediately after taking 3 g of substance, a piece of the size of a pea.
Alcohol tincture also has a favorable effect on power, which is not difficult to prepare:
- 0.5 liters of vodka pour 100 g dried Schuzhins
- Insist on a dark place for 14 days.
A wonderful, tonic erectile function, the drink is ready.
Oyster
In second place in popularity are seafood, especially oysters.
It is believed that Casanova is the famous amateur hero
- I used up to 60 pieces of molluscs for breakfast.
Oysters are determined by modern men in the section of aphrodisiac products that increase sexual attraction, enhancing desire and making orgasm more vibrant.
The molluscs have such a favorable effect due to the content of a large amount of zinc, amino acids involved in testosterone products - the main male hormone.
In addition, oysters in their composition contain a dopamine - a neurotransmitter known as the "pleasure hormone".
Oysters are more useful for men from April to September, as they contain the highest amount of useful substances during this period.
Oysters are eaten raw, so you should approach the mammoth market responsibly.Incorrectly cultivated seafood may contain an increased amount of mercury and bacteria that cause toxic food infection.
FLOUNDER
In third place are Kambal fish.It is famous for its taste and beneficial properties in relation to male power.
Cambala contains vitamins A, B and E, essential amino acids, zinc, selenium and many other useful trace elements.
Cambala meat is well absorbed by the body, increasing immunity, stress resistance and favorably affecting power.
The most useful is a pair of fish, but has not yet lost its properties.
In dried and salty form, the gooseberry loses half of the beneficial substances and is not recommended for men with heart disease, blood vessels and gastrointestinal tract.
MACKEREL
Mackerel is another fish that is popular because of its favorable effect on power.
But!Salt, smoked and sluggish mackerel are not recommended for men who want to maintain their erectile function.
Only boiled or roasted fish contain beneficial polyunsaturated fatty acids omega-3 and omega-6, which are directly involved in steroid hormone products, particularly testosterone.
Regular use of mackerel in foods will enrich the body with useful phosphorus and iodine, which will increase power and libido, will improve spermatogenesis.
RAPE
It may seem unexpected, but the grave that is saturated with vitamins and trace elements that increase men's health.
A large number of vitamins A, C, B1, B2, B5, nicotinic acid.Micro -brain: copper, manganese, iron, iodine, zinc, phosphorus, sulfur, magnesium, calcium.
In addition to the result for good power, the turnip is used to prevent cancer due to glycofanin.Vegetable has anti -inflammatory, analgesic, wound healing, general reinforcement results.
When a turnover is used, the synthesis of testosterone increases, spermatogenesis improves, libido increases, microcirculation in the genital area is normalized.
Nuts
With daily consumption, nuts effectively increase erectile function.Nuts are a storage room of vitamins A, E, B, zinc and magnesium and microeps that directly affect male potential.
It is important that many types of nuts include arginine - amino acid, nitrogen donor.In turn, nitrogen is combined with oxygen, forms nitrogen oxide - the main vasodilator, a substance that extends blood vessels and improves blood supply.
And a good blood supply to the penis is the key to a quality erection.
To increase the power in the diet, it is necessary to include the following nuts:
- Cedar Nut - has the most effective effect on increasing power
- Muscle walnut is an excellent drug for erectile dysfunction.You have to take it every day, no more than 1/3 of a teaspoon.
- Hazel
- Almond
- Peanut
- Nuts
- Cellar
In order to maintain men's health, you can use walnut salads, dried fruits and vegetables, flaxseed spices.With food once a day, such a dish can be said with problems in sex life.
The doctor's view: "nuts are an" ambulance "for male power."
VEGETABLES
Thanks to vitamins, vegetables enhance the body, increase immune response and contribute to the stable work of the gastrointestinal tract.
Vegetables are particularly useful for power is:
- Celery - many call it an analogue of the drug for erection.Plant roots and strains are useful.Celery contains Androterone - one of the testosterone fraction hormones, which is responsible for secondary sexual characteristics.There are also many vitamins and minerals in the composition.Displays the celery:
- Prevention of prostatitis;
- With genital infections.
- Erectile function disorders.
- Violations of libido.
- Cabbage
- Carrot
- Beetroot
- Radish
- Garlic
Thanks to the entry into foods, vitamins and elements are better absorbed by the body and act more effectively in male health.
MEAT
It is best to prefer red, bodies and dietary species.
The use of beef, horses, rabbits, chicken meat will enrich the body with the necessary amount of protein.This will improve the quality of the sperm and give the energy necessary for sexual intercourse.
The meat is better eaten in boiled or stew with a vegetable plate.
SEAFOOD
Almost all seafood and fish are products that improve power that increase sexual attraction.
Dash -at the same time fatty acids, phosphorus, zinc, selenium contribute to high quality sperm products, improving blood supply to the penis and scrotum.
The time of heat treatment is better reduced to a minimum in order to maintain as much beneficial substances as possible.
Coffee and chocolate
Caffeine and phenylethylamine found in black chocolate are similar in demonstration in serotonin and dopamine - cause the activity of the centers of the brain that are responsible for the pleasure and sense of happiness.
At the same time, libido, the general tone of the body increases.
It's not worth joining coffee and chocolate!A cup of freshly cut coffee and 30-40 g of black natural chocolate is enough.
Berries and fruits
A high concentration of vitamins, trace elements and antioxidants makes fruits and berries the compulsory ingredients of a human diet.
- Bananas in the composition have calcium and magnesium - chemicals that positively affect the heart, blood vessels and blood circulation, providing persistent erection and greater sexual intercourse.The composition also includes an amino acid trilogy, from which serotonin is synthesized, responsible for the feeling of happiness.When you use 1 banana a day, a man will feel a force of power, an increase in desire and sensuality.
- Strawberries are popular thanks to vitamin C and zinc.The first is an antioxidant, that is, it transfers oxygen to the cell and the second is involved in the synthesis of testosterone.
- Mango
- Raspberry
- Grape
Most useful products for power
Important power products are ginger root, ginseng, pumpkin seeds.
The introduction of such simple products into the diet will lead to excellent results during intimacy.
Chicken and quail eggs are a mandatory component of the diet of any person who cares about its power.
The right composition of your diet is already the floor of the race for longevity and good male power!